[01]
AI PROGRAMME IMPORT
Paste any text — coach email, Reddit, PDF, spreadsheet. Parsed into structured workouts. Matched against a 300+ exercise library.
// ANDROID — FREE ON GOOGLE PLAY
PASTE. SPEAK. LIFT.
Import any programme. Log sets by voice. See % of 1RM on every rep.
BENCH PRESS 102.5 KG × 5 @ 87% 1RM
// WHAT IT DOES
THREE THINGS NO
OTHER APP DOES.
Built for lifters who run structured programmes.
[02]
VOICE LOGGING
Speak sets naturally between rest periods. AI transcribes, parses, and logs. Hands stay on the bar.
[03]
LIVE % OF 1RM
Real-time intensity readout under every set. Brzycki formula with exercise-specific adjustments. No other free app does this.
// PLUS EVERYTHING ELSE
[AI GENERATION]
Pick your lifts. AI builds the programme.
[AI COACH]
Ask questions about your training.
[PLATE CALC]
Know exactly what to load.
[HEATMAP]
Training volume by muscle.
[RM TABLE]
Plan working weights.
[PR LOG]
Every record tracked.
[TRENDS]
1RM and volume over time.
[ANALYSIS]
AI training insights.
[HISTORY]
Calendar view of sessions.
[LIBRARY]
20 programmes — 5/3/1, nSuns, PPL, GZCLP.
[DEVIATION]
How today differed from the plan.
[OPENWEIGHT]
Portable JSON + CSV export.
// THE ANALYSIS LAYER
EVERY LIFT.
EVERY TREND.
The stuff most apps list as a bullet. Built out, across 300+ exercises.
13 PRS / 30D 203 SETS TRACKED 91% CONSISTENCY 88% RPE COMPLIANCE // DRAWN FROM THE SCREENS BELOW
[HEATMAP]
Volume by muscle. Front and back. Any window.
[CHART]
1RM trajectory, per lift. Any time window.
[VOLUME]
Training volume and consistency patterns, per lift.
[CATALOG]
Every movement ranked by e1RM, with frequency.
// FROM TEXT TO TRACKING — UNDER 60 SECONDS
PASTE TEXT.
START LIFTING.
STAGE 01
PASTE
DROP THE TEXT
Coach's email, Reddit thread, PDF, spreadsheet. Any format. Parsed into structured workouts in seconds.
STAGE 02
SPEAK
LOG BY VOICE
Tap the mic between sets. Say the weight and reps. Transcribed, parsed, matched. Hands stay on the bar.
STAGE 03
LIFT
SEE THE NUMBERS
Live % of 1RM under every set. PRs logged. Deviation tracked. Every workout on record.
// BUILT FOR PROGRAMME LIFTERS
SIX THINGS.
ONE APP.
We couldn't find an app that did all of this. So we built one.
[01]
PASTE ANY PROGRAMME
Copy text from a coach's email, Reddit, or spreadsheet. Parsed into structured workouts automatically.
[02]
VOICE WORKOUT LOGGING
Speak sets naturally during rest periods. Transcribed, parsed, matched hands-free.
[03]
REALTIME % OF 1RM
See 88% of 1RM under every set as you lift. Immediate intensity context.
[04]
PROGRAMME DEVIATION TRACKING
Know exactly how your training differed from the plan: exercises swapped, weights modified, volume changes.
[05]
OPENWEIGHT + CSV EXPORT
Export in OpenWeight JSON or CSV. No lock-in.
[06]
FREE CORE · PREMIUM AI
All tracking free. Optional premium for higher AI quotas on coaching, generation, and voice.
// FAQ
QUESTIONS ANSWERED.
Q: IS IT FREE?
A: Yes. Core tracking is free. No ads. Premium unlocks higher AI quotas — nothing core is paywalled.
Q: WHAT DO I GET ON PREMIUM?
A: Monthly AI allowances instead of lifetime caps: 100 coach queries, 15 programme parses, 50 voice inputs, 15 training analyses. Plus unlimited workout history (free is 90 days), unlimited saved templates (free is 3), and extended analytics windows (90-day, 6-month, 12-month, all-time).
Q: DOES IT WORK OFFLINE?
A: Yes. Data lives on-device first. Cloud sync is backup, not requirement.
Q: WHAT PROGRAMMES WORK?
A: Any. 5/3/1, nSuns, GZCLP, PPL, coach plans, custom spreadsheets. Paste the text, it gets structured. Or generate one from your lifts.
Q: SUPERSETS, WARMUPS, DELOADS?
A: All three. Mark a set as a warmup to keep it out of volume totals. Group exercises into supersets. Programmes can include explicit deload weeks, and the app auto-suggests a deload after repeated failed attempts on a lift.
Q: CAN I EXPORT MY DATA?
A: Yes. Profile → Data → Export. JSON (OpenWeight format) or CSV. Import a JSON back in if you switch devices — no lock-in.
Q: HOW IS THIS DIFFERENT FROM STRONG / JEFIT / HEVY?
A: Three things they don't combine: parse any programme text into workouts, log sets by voice, show % of 1RM live on every set.
// ON AN IPHONE?
ASK. LOUDLY.
WE LISTEN.
Android first — that's where we ship. iOS comes when enough lifters ask for it. Email us and we'll tell you the day it lands. One email. No newsletter. No drip.
// ANDROID
DOWNLOAD FREE.
Android 8.0+. No account needed to start tracking.
Free core. Optional premium for higher AI quotas.